Gentle Exercises Recommended By A Rehabilitation Centre In Chennai

Everyone knows that exercise is good for the mind and the body. As any experienced rehabilitation centre in Chennai will tell you, staying fit can go a long way to staying healthy. That said, not everyone has the privilege to exercise easily. People who have restricted mobility and limited movement cannot work out every day. Even the most common types of exercise are out of their comfort. How do they stay fit then? With that in mind, here are some gentle exercises that anyone who can’t move freely can practice. 

Walking Is A Great Exercise

We take walking for granted, but a brisk walk is an excellent form of exercise and something most people can practice. If your body doesn’t allow long walks, take short ones. Twice a day walk for a few minutes if that is all you can do. Your aim is to walk as often or frequently as possible. With time, your muscles will get used to it, allowing you to lengthen the walking period. 

Yoga and Strength Training Are Two More Choices

Yoga is a great choice because it has plenty of asanas meant particularly for specific ailments and motions. If your body is not in too much pain, start practising some light yoga. It will help make your body more flexible and slowly increase your mobility. If you are a wheelchair user, then practice asanas that develop your core strength. Another way to amplify core muscles is to do weight training. Small weights with a lot of repetition will increase your upper body strength. If you use a wheelchair or have limited movement in the legs, strength training is a great workout to maintain complete fitness. 

Aqua Aerobics Is Also Excellent 

When we are in the water, the effect of gravity lessens because the water supports the body weight. Therefore, the stress on joints is reduced, which is why aqua aerobics is an exceptional option for those who have limited movement. Water increases your mobility. The trick is to start with simple exercises like jogging in water. Once you are able to do that and have to build up some strength, move on to swimming. Take it slow and in increments.

There are many gentle exercises that anyone can do if they have restricted movement, over the age of 65 or merely rehabilitating after a surgery or injury. Choose the one that suits you. But irrespective of which work out you pick, follow one rule. Take small steps at the start. Do not push yourself hard. Let your body speak, and it will save you from further harm or injury. When you are easily able to do an exercise, make it slightly harder and then repeat. Lastly, drink plenty of water. Hydration goes hand in hand with exercise if you really want to look after your well-being.

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